Holidays are happier when everyone gets home safe

Mindful drinking tips for a safe and joyful holiday season because 

Holidays are happier when everyone get home safe:

Know your limits and respect them; before you celebrate, decide how much you plan to drink. Having a plan keeps you in control. 

Alternative with water; keep a glass of water nearby and switch between alcoholic and non-alcoholic drinks to stay hydrate. 

Don not drink on empty stomach; enjoy with holiday snacks. Eating helps slow alcohol absorption and keeps you feeling balanced. 

Take it slow; enjoy the moment. Stretching drinks out helps you stay aware of how much you are having. 

Try non-alcoholic options; mocktails, or festive punches can feel as celebratory without the effects of alcohol. 

Stay connected; support one another in making safe, mindful choices. 

Plan how you will return home ahead of time; before attending any holiday event arrange transportation in advance.

It is absolutely okay to say NO; you do not have to justify skipping a drink. Your safety comes first. 

Always wear your seatbelt; Seatbelt saves lives. 

Set a good example; children and teens learn from our behaviour. Lets make good choices so our children do too. 

Have a safe Merry Christmas