If you are driving, stick to the rule of none for the road.

The morning (and well into the day) after…

If you are driving, stick to the rule of none for the road.

Be aware that if you’ve had a lot to drink at night, you may still be incapacitated by alcohol in the day that follows. The only thing which eliminates alcohol from your body is time – not sleep, coffee or a full English breakfast. Think very carefully about driving the next day. If you are in any doubt about your ability to drive safely - don't risk it.

Even small amounts of alcohol affect your ability to drive: it slows reaction times and affects your vision and concentration.

If you suspect someone is going to drive while still under the influence of alcohol or drugs, call 999. You could save a life.

Driving while incapacitated through alcohol or drugs is one of the top five causes or contributary factors to deaths and serious injuries on our roads.