Own The Night

Own The Night

As part of the Own the Night Campaign, please read below advice for females to feel safer running in the dark. While the exact tips aren't specified, here are some general safety tips to be aware of:

1. Wear reflective or bright clothing to increase visibility.

2. Use headlights, arm bands, or clip-on lights to make yourself more visible.

3. Run facing traffic to avoid being caught off guard by oncoming vehicles.

4. Stay alert and aware of your surroundings, avoiding distractions like using headphones.

5. Run with a buddy or group whenever possible.

6. Plan your route in advance, choosing well-lit roads and avoiding isolated areas.

7. Carry a phone or other communication device in case of emergencies.

8. Stay hydrated and energized to maintain your physical and mental well-being.

These tips can help runners minimize risks and stay safe while running in the dark.